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What you focus on expands and lets look at how you can let go of something that is bugging you today because as we all know, energy flows where your focus goes. Most of us live in the past or the future instead of enjoying the present moment. All those old stories go though our mind again and again. So change starts by telling ourselves a different story and the quickest way to do this is to focus on the feeling instead.
So focus on the feeling that you want to experience right now - this often takes the charge out of how you were feeling - because it's the feeling inside of us that is creating a lot of resistance and an energy that is not serving us. So what 'feeling' will take you out of that funk and make you feel just a little bit better. What feeling would you like to experience right now and then think about what action you can take to experience that feeling in your life right now.
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