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Today's message is about being more present this festive season. Being present isn't just about meditating or sitting in silence, it's about being in the moment and appreciating everything 'that is' right now. Think more about enjoying this festive season and having that lighter touch.
Being with the people you love, being absorbed in what you are doing. We spend most of our life living in the past or future so this year give yourself the gift of being more present and enjoying life more. Wishing you a very merry Christmas and a happy New year and I will be back with more podcasts to help you start 2020 strong.
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