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So who or what are you giving your power away to? For the past 6 months I seem to have given mine away to the sad step - the scale! I only realised it a few weeks ago however. It had gone from a neutral measurement to something that was dictating how I felt about myself. So even though I felt really good in myself, more energetic, good in my clothes, the number on the scale was wiping out those good feelings.
But it's not only the scale that does this to us. Other people or factors in our life can sometimes take over. So who or what in your life is sucking the life out of your good feelings? Who or what are your giving your power away to? Lets explore this more in this episode because it's time to re-frame it and focus on what really matters - feeling good!
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