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Right now it really feels like the world is going mad and unless you have been hiding under a rock these past weeks, you will have seen the Coronavirus media going crazy with stories about how this might affect us all. As usual, the media frenzy has caused mass panic that takes valuable resources and services away from those who really need them and has created a huge feeling of lack and fear. So lets look at how you can gain a bit of perspective around this and manage your personal energy even if you can't control everything else!
In this podcast I talk through an exercise that can help you - Stephen Covey's Circle of Control or Circle of Influence. So if you have been having sleepless nights over all this and want to gain a bit of control and sanity over your mindset, please take a few minutes to do this exercise. It's one I use often when I want to get control of my perspective again.
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