So it's been a strangely emotional time for many of us. Life as we know it has changed drastically for now so I thought it might help and be a comfort for many of you to talk through The Change Curve by Kubler-Ross. I thought of this when I sat and pondered my own emotions over the last few days. We used this model a lot in the corporate world and I realised that I was following this again right now and most importantly - that it was normal and ok to feel this way.
Right now it really feels like the world is going mad and unless you have been hiding under a rock these past weeks, you will have seen the Coronavirus media going crazy with stories about how this might affect us all. As usual, the media frenzy has caused mass panic that takes valuable resources and services away from those who really need them and has created a huge feeling of lack and fear. So lets look at how you can gain a bit of perspective around this and manage your personal energy even if you can't control everything else!
How to visualise and manifest - or even how to just visualise full stop! A lot of people have told me that they find it difficult to visualise at all so here is a simple exercise that will take just 1 minute to prove that all of us have the capability to visualise.... In fact we are doing it all day every day, except we may spend more time visualising about what we DON'T want instead of what we DO want.
Are there parts of your body that you don't love as much as you could do. My friend and I have started our own mini book club and our first book is 'If Life Is a Game, These Are The Rules' by Chérie Carter-Scott and the first few pages in the first chapter are jam packed with simple wisdom that has already been a great reminder of how important it is to value and accept our bodies.
So who or what are you giving your power away to? For the past 6 months I seem to have given mine away to the sad step - the scale! I only realised it a few weeks ago however. It had gone from a neutral measurement to something that was dictating how I felt about myself. So even though I felt really good in myself, more energetic, good in my clothes, the number on the scale was wiping out those good feelings.
Yes you really can change a relationship instantly in your life - on an energetic level but only if you realise that it starts with you. In fact it comes from you because everyone else is you 'pushed out', in fact we don't see people as 'they' are, we see people as 'we' are. Lets talk about how changing our expectations and behaviour can allow something very different in our reality.
So in the last episode (64. Scripting Law of Attraction - How To Get Started) I talked about how you can manifest more by making what you write believable. This helps you to gradually merge realities and weave your desires into your life. Specifically in this episode we will discuss how you can build your manifesting muscle by choosing something without too much of an emotional charge to get started. Enjoy!