So lets talk more about this concept of BE-DO-HAVE because this makes a huge difference in so many areas of our life. Most of us do this back to front. We think that when I HAVE a certain thing, then I will DO this and then I will BE happy or whatever.But this just isn't how it works. We must BE the energy of what we want before we can HAVE it. So we need to BE that energy state and DO what someone who has that thing has already, and then we will HAVE what we want because we are aligned to it. This stops you holding everything apart from you in this future state. We will continue to explore this in some future episodes with more real examples that can help you.
I am so having fun with this little phrase - not just when I recorded this but I have also carried this on ever since. My lovely friend sent this to me when I needed it most (thank you lovely friend - you know who you are!) and this phrase was TGIF - Thank God I'm Fabulous - and I decided the very next day to start adding this to all my sentences, especially my self talk and it makes me smile every time I do it. It feels light to me and it lifts my energy.So why not pick your vibe lifter phase today, either this one or one of your own that feels great and use it all day long just to see how amazing it makes you feel.
I have been in a bit of a funk myself this past few days as you may have noticed from a couple of my podcasts but this is totally normal, we all get like it from time to time - perfection not required after all....even when we are conscious creators! Here are three ways that I used yesterday to get out of my funk and I hope they help you to make a shift if you are just having one of those days.
Sometimes we just don't see eye to eye with others and it can feel like they are just being difficult for no reason but we often forget that others are just a mirror for what is going on inside of us. If our energy is on a certain vibrational frequency then you are going to attract that energy from others around you. They are just a mirror for how you are feeling at that very moment.
How can you see the gifts in the contrast when life doesn't feel like it's going that well? Often the only way past a challenge is though it and the quickest way to get through it is to see those gifts in the contrast which helps to re-frame and neutralise the energy that is otherwise being fed by our sheer overwhelm and constant attention.
So many of us use a 'to do' list throughout our day with varying levels of success - all very useful and I love them myself! However, there is something that is even more important and powerful than this which is often overlooked and that is starting our day with a 'to be' list.So deciding who we want to be each day can help us set some powerful intentions that guides our energy and outcome and in this podcast we go through a few examples of how this can really help that energy shift into a better place.
So what about those days where you are overwhelmed, tired, worn out and don't feel like you have much energy to give. Well sometimes we just have to suck it up and do our best to turn it all around. We get to set our intentions for our day so instead of spending the whole day moaning to everyone around us about how we feel, we can decide that it is going to be a great day anyway - as much as possible based on our energy levels anyway.
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards.In this episode it's all about you - we talk about how you can apply the 1% rule to your self love and self care. Giving to yourself, looking after yourself means that you have more to give to others and more energy to shine your light in the world.
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards.This episode focuses on some ideas for making those tasks and habits 1% better and just think - if you did this everyday, all those 1% days soon add up and even in just 1 week you can make a particular task 7% better!
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards. This episode focuses on relationships and the little ways that we can make them 1% better today.
When you are on the tail end of someone else's low energy it can feel hard to manage so lets discuss some ways that you can manage this and also looking at all the small ways that you can spread your light into the world. Even the smallest of good intentions can have a have a big impact on people around you and even all over the world - because energy is contagious.
So how do we stop being a people pleaser and I'm not talking about helping people because we feel inspired, I'm talking about trying to get everyone to like us and being too much of a 'yes' person which causes us to fall out of alignment with ourselves.
Why you need to be your own best friend - why the way you treat yourself is so important and how it can help you align with the reactions you receive from other people. So start noticing your self talk and think of yourself as you would someone you really care about. Consider how you would treat a really good friend and start to apply these principles to yourself.
Yes really - what other people think of you is none of your business and here is why.... because if you make what everyone else thinks of you 'your' business, then you will never be able to trust yourself.
Let's explore whether you should stop caring what other people think and what is really behind it. It's time to start focusing on those opinions you care about the most and make what everyone else thinks 'none of your business.
Why you need to detach from your desires and how becoming obsessed with attracting something can actually push it away even further. In this episode I discuss a few ways to keep your manifestation vibe high whilst relaxing and loosening that grip.
If you are a conscious creator, you will recognise those times when you feel like 'the law of attraction is just not working for me' - so here is what to consider when you feel like conscious creation is too intense and a couple of things to focus on instead that can keep you nicely aligned without too much effort.
In this episode I talk more about pre-paving and how we are all doing it, all of the time but we just don't realise it. After knowing this, we can start to choose how we pre-pave and start aligning more with what we desire and not what we are trying to avoid.
There seem to be a lot of people who are now claiming that they are powerful manifestors that can make the rest of us seem somewhat lacking in our manifesting mojo. In this podcast I talk about why nothing is further than the truth as we are all manifesting all the time, whether we realise it or not.
There is power and energy in putting pen to paper and it doesn't matter if it's in a beautiful journal or a handy notepad! Are you a notebook junkie like me? If so, here are five ways that a notepad can change your life.