This episode follows on from the last 2 sessions so if you have't had a chance to listen to those, please go back to this episode: 44. Stop manifesting What You Don't Want and 45. Your Words Are Powerful. In this episode I talk through a nice easy exercise using just pen and paper to start flipping those thoughts that you have identified from the last few days.I hope this really helps you to focus on those better feeling thoughts to take you into 2020 strong and in the coming episodes we will be focusing on getting your year off to a great start.
In this episode, we talk about words and how they are so powerful. After all, everything we say is an affirmation...and as I said in the last podcast, your dominant thoughts create those strong emotions and those thoughts and emotions are caused by the words that you use every day. If you could spend just 1 day minimum jotting down the thoughts that you think, you would quickly see why your outer world is the way it is right now. It will reflect what you are focusing on the most. The first step to turning anything around is to be aware.
Affirmations don't work if you are feeling the total opposite inside, especially if you don't believe that they are true - this is a bit frustrating, especially when we create affirmations to help us achieve or be more. In this episode I talk about how to create affirmations that feel good to you and that are believable. With just a few tweaks and playing with the words you can create affirmations that you feel totally aligned with so that you can easily drop that resistance.