Claim your 30 Days of Gratitude Journal...The past couple of months have been strange for so many of us but there is also something that feels very refreshing about this 'pause'. Time to consider what is really important to us. Something that I have considered a lot is the content and value I bring to you through EverydayAlignment.com
I get to do all this - what do you get to do everyday?
Lately I have been feeling a little grumpy and frustrated and I didn't want my energy going down that rabbit hole of 'everything is going wrong', things just aren't working out for me - this awareness is just one of the bonuses of being an alignment coach...
So I have revived my daily practice of keeping my 'get to do list'.
So let's talk about the energy of neediness vs gratitude and how this affects your energy. Everything that you transmit, through your energy, words and actions is a mirror for what comes back into your life. The universe only says 'yes' so think about the difference between the two ends of the scale. Neediness is creating an energy of 'lack' and 'I don't have' so guess what you line up with.
A few weeks ago I changed my 'to do' list to a 'get to do' list. I did this because I found myself getting overwhelmed and frustrated with my long list of to dos and decided to see how it felt to re-frame this. My 'get to do' list helps me to be more appreciative of all the things I have in my life, all the freedom that I experience in so many areas and how much I have access to in my life. Try this and see how your attitude changes when you appreciate that you get to do all those things when so many people in this world just aren't as lucky as you.
So many of us use a 'to do' list throughout our day with varying levels of success - all very useful and I love them myself! However, there is something that is even more important and powerful than this which is often overlooked and that is starting our day with a 'to be' list.So deciding who we want to be each day can help us set some powerful intentions that guides our energy and outcome and in this podcast we go through a few examples of how this can really help that energy shift into a better place.