How to visualise and manifest - or even how to just visualise full stop! A lot of people have told me that they find it difficult to visualise at all so here is a simple exercise that will take just 1 minute to prove that all of us have the capability to visualise.... In fact we are doing it all day every day, except we may spend more time visualising about what we DON'T want instead of what we DO want.
Setting intentions that create your day! So do you set intentions for a great day or do you just let reality unfold around you and just go with whatever life throws your way? We really are powerful conscious creators and we get to shape our lives any way we want - and the easiest place to start is on a day to day basis. In this episode we focus on how spending a few minutes setting daily intentions can make a huge difference. I know from personal experience that the days I do this are always the most fulfilling ones. Enjoy!
So we are continuing with our theme of creating our year instead of traditional goal setting so grab your journal and ponder the question for this session to add to your blueprint for the year ahead.
What do you want to do more of this year?
So think back over the past year and consider the parts of the year that you particularly enjoyed. This can be something that you did regularly or it can be a one off event that you really enjoyed and makes you smile or feel joyful whenever you think about it.
Is this something that you want to include more of in your life?
So over the past few sessions we have been adding layers of ideas and questions to help you make this a great year without the traditional goal setting and here is another question for you to help create that blueprint even further.
What passions do you want to spend time on this year?
And let's face it, it you are anything like me, your life is pretty full in one way or another - organising family life, running a home, your career or whatever else it maybe for you.
But are you taking any time for yourself to do what you are passionate about?
Do you even know what you are passionate about right now?
What is your theme for the year? So in the last episode I talked about how we need to let ourselves off the hook when we are not feeling inspired about setting goals for the year. So in the next few sessions I will be giving you ideas on how you can create your year without the traditional goal setting or you can use these ideas as the base of your goal setting when you feel ready.
Today's message is about being more present this festive season. Being present isn't just about meditating or sitting in silence, it's about being in the moment and appreciating everything 'that is' right now. Think more about enjoying this festive season and having that lighter touch.
So do you feel like you can truly be yourself? It was something that someone said to me yesterday that really got me thinking about this. So when you are around your family, friends or work colleagues are you who you really want to be or are you being who you think others want you to be. It is easy to take on other peoples energy and start to just be like the people you are with at the time.
So let's talk about your only job as a conscious creator because I know that you sometimes try and control absolutely everything - how do I know this? Because we all do it of course and even I have to keep reminding myself of this!If you just did these few things day in and day out until it became a habit, you will be amazed at the positive changes that come your way.So if you are creating my default instead of design then you might want to get a pen and paper and start getting more specific about what you want to create.
So many of us use a 'to do' list throughout our day with varying levels of success - all very useful and I love them myself! However, there is something that is even more important and powerful than this which is often overlooked and that is starting our day with a 'to be' list.So deciding who we want to be each day can help us set some powerful intentions that guides our energy and outcome and in this podcast we go through a few examples of how this can really help that energy shift into a better place.
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards.In this episode it's all about you - we talk about how you can apply the 1% rule to your self love and self care. Giving to yourself, looking after yourself means that you have more to give to others and more energy to shine your light in the world.
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards.This episode focuses on some ideas for making those tasks and habits 1% better and just think - if you did this everyday, all those 1% days soon add up and even in just 1 week you can make a particular task 7% better!
The 1% rule is a simple way of starting your day with the intention that you are going to make everything 1% better today. It's a great exercise when you feel like your energy is a little low and gets you focusing on making the world a better place instead of withdrawing inwards. This episode focuses on relationships and the little ways that we can make them 1% better today.
When you are on the tail end of someone else's low energy it can feel hard to manage so lets discuss some ways that you can manage this and also looking at all the small ways that you can spread your light into the world. Even the smallest of good intentions can have a have a big impact on people around you and even all over the world - because energy is contagious.